WE ARE HER WELLNESS
Root Cause Healing
Learn from Dr. Jen Hardie, Naturopathic Doctor and join our online platform educating women to optimal health.
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Most individuals have no idea how good their body is designed to feel. We can only compare to what we have experienced. Discover the information you need for your healing. Learning at your own pace, reconnecting to you.
Look at the body as a whole and get to the root cause of your symptoms. Giving you the motivation, education and inspiration you need to create long lasting changes to your health and feel your best!
Her Wellness Programs
Transform your health from the comfort of your home. Discover one of our self-paced programs:
Her Metabolic Reset
by Dr. Jen Hardie, ND
Women looking to loose weight and have more metabolic flexibility.
Clear Skin Acne Masterclass
by Dr. Jen Hardie, ND
Get rid of acne and feel in control of your symptoms with clear skin.
The PCOS Plan
by Dr. Jen Hardie, ND
Navigate PCOS naturally, improving symptoms and learning about what you can do to feel your best.
Candida Cleanse
by Dr. Jen Hardie, ND
Individuals who have suspected yeast overgrowth and need a gut reset.
Her Healthy Hormone Plan
by Dr. Jen Hardie, ND
For women of any age wanting to learn about hormones. For individuals who might not have a diagnosis of one particular condition but feel something is going on hormonally.
The Perimenopause/ Menopause Mastercourse
by Dr. Jen Hardie, ND
For women 40+ noticing changes with their hormones. Up to date research on ways to improve health and wellbeing transitioning into menopause. Hormone replacement education.
What's inside:
Each program includes step-by-step guidance, downloadable tools, nutrition guides, supplement recommendations, and lifestyle strategies to help you create sustainable, long-term wellness
HER WELLNESS IS FOR YOU IF:
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You are struggling with hormonal imbalances
like irregular periods, PCOS, PMS, or menopausal symptoms and want natural, effective strategies to restore balance
WHAT WE DO
Her Wellness Difference
✨ Rooted in Naturopathic Medicine We focus on supporting your body’s innate ability to heal, using natural therapies, targeted nutrition, herbal medicine, and mind-body techniques.
✨ Evidence-Based, Holistic Approach Our programs are developed based on the latest research in women’s health, endocrinology, nutrition, and functional medicine — combined with the wisdom of holistic healing traditions.
✨ Designed Specifically for Women Every program and resource is tailored to the unique needs of women at different life stages — from adolescence to motherhood to menopause and beyond.
✨ Empowering, Educational, and Practical We believe that knowledge is power. At Her Wellness, we don’t just tell you what to do — we teach you why it matters and how to implement changes in a realistic, achievable way.
✨ Flexible, Accessible, and Supportive All of our programs are online, self-paced, and designed to fit your busy life. You can start anytime and work through the materials at your own speed.
How it works
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Choose Your Program
Browse our curated selection of women's health programs designed by Dr. Jen Hardie, ND
Each course focuses on a specific area of women's wellness - like hormone balance, perimenopause support, fertility foundations, clearing skin, weight loss etc - do you can find the perfect fit for your needs and goals. View all programs
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Instant Access After Purchase
Once you enroll, you'll receive immediate access to all your course materials through your private online portal.
You can start the program right away - no waiting, shipping or scheduling needed. Everything is 100% online and self-paced.
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Empowering, Not Overwhelming
We believe that true healing happens when you feel empowered — not overwhelmed.
That’s why each course is broken down into simple, actionable steps, making it easy to integrate new habits into your life without stress or confusion.
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Self-Paced, Flexible Learning
Our programs are designed to fit into your busy life.
You can move through the lessons, videos, worksheets, and guides at your own pace. Pause, rewind, revisit — you’re in full control of your learning experience.
Whether you want to dive deep over a weekend or take your time over several weeks, you set the pace that works best for you.
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Comprehensive Tools and Resources
Each program includes a carefully crafted combination of:
Educational handouts and videos
Downloadable guides and symptom trackers
Meal guides and recipes
Supplement and lifestyle recommendations
Step-by-step action plans
Additional resources for deeper learning
We don’t just give you information — we give you a flexible roadmap to take action
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Lifetime Access
When you join a Her Wellness course, you get lifetime access to the materials (including future updates!).
You can revisit the content anytime you need a refresher, new motivation, or deeper support as your health journey evolves
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Created by an Expert You Can Trust
All courses are designed and taught by Dr. Jen Hardie, ND, a licensed naturopathic doctor with years of clinical experience specializing in women’s hormonal health, fertility, skin health, and menopause wellness.
You can feel confident knowing you’re learning strategies that are rooted in science, naturopathic medicine, and holistic wellness traditions.
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Your Health Journey, Your Way
Her Wellness courses are designed to meet you exactly where you are — whether you’re just starting your wellness journey or looking to deepen your knowledge and results.
🌿 Start anytime.
🌿 Learn at your own pace.
🌿 Keep access for life.
🌿 Transform your health naturally.
✨ Your journey to vibrant health starts here.
"A woman's hormones are not her weakness — they are her superpower. By honoring her cycle, she unlocks her truest strength, wisdom, and vitality."
MEET THE FOUNDER
Dr. Jen Hardie, ND
HerWellness was created to help women get the answers they deserve about their health & hormones.
Founder of Her Wellness, Dr. Jen Hardie is a licensed naturopathic doctor with a passion for helping women optimize their health naturally. With special expertise in hormonal health, fertility, skin health, and menopause support, she combines clinical experience, compassion, and education to create programs that truly make a difference.
POPULAR BLOG POSTS
Insulin Resistance and HOMA-IR: Understanding the Link to Metabolic Health
Understanding what insulin resistance is and how it relates to overall metabolic function is crucial for optimizing health and preventing chronic diseases.
Exploring the Stages of a Menstrual Cycle and Hormonal Dynamics
The menstrual cycle serves as a barometer of reproductive health and vitality, offering insights into the intricate interplay between hormones, emotions, and well-being.
Nutrient Highlight: Inositol
Inositol is involved in cell signalling, neurotransmitter production, lipid metabolism, and insulin sensitivity, making it indispensable for overall health and well-being.
TESTIMONIALS
What Other Women Are Saying
"Very easy to implement"
"I am so happy I took the big step into investing in my health. I finally have energy back and seeing improvements with my digestion, thank you so much! "
"My hair is starting to grow"
"I just went to my hair dresser and she said i have baby hairs popping up everywhere, thank you so much for everything! My energy is getting better too."
"My skin is clear"
"I can't believe my skin looks this good, I'm loving the improvements so far!"
LADIES
Understanding your body is the first step to healing - it starts here.
See which of our programs is best for you and get feeling better today.
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