Her Wellness Programs
Checkout our most popular courses. These are recently updated with all new content.
Perimenopause/ Menopause Mastercourse
This course delves into the research surrounding the changes that occur for women during this stage in life. What therapies are there both natural and medical to help you find the best solutions for you. This course helps you better understand your symptoms and steps to take to start feeling like yourself again.
PCOS Plan
Take control of your health with our comprehensive PCOS Plan. Designed to support hormone balance, improve insulin sensitivity, and ease common PCOS symptoms naturally, this plan combines targeted nutrition, lifestyle strategies, and holistic therapies. Whether your goal is to regulate your cycle, boost fertility, clear your skin, or manage weight, our evidence-based approach will guide you there.
Clear Skin Masterclass
Transform your skin from the inside out with our Skin Clear Program. This holistic, science-backed approach targets the root causes of acne, inflammation, and hormonal imbalances. Empower yourself with the tools and support needed for a confident, glowing complexion.
Fertility Foundations
This program focuses on optimizing hormonal balance, egg quality, cycle health, and overall wellness through nutrition, lifestyle adjustments, and natural therapies. Whether you're just starting your journey or looking to enhance your fertility naturally, Fertility Foundations provides you with the essential tools to create a healthy, supportive environment for pregnancy.
Candida Cleanse Gut Repair
This comprehensive plan is designed to gently eliminate candida overgrowth, repair the gut lining, and support healthy digestion and immunity. Using targeted nutrition, natural antifungals, and gut-healing strategies, you'll rebuild a stronger, healthier foundation from the inside out — so you can feel vibrant, energized, and symptom-free.
Her Metabolic Reset
This program is designed to optimize metabolic health through balanced nutrition, strategic movement, blood sugar support, and hormone balancing. Whether you’re aiming to boost energy, support healthy weight loss, or simply feel your strongest, Her Metabolic Reset will guide you with practical, sustainable strategies for lasting results.
Her Healthy Hormones Plan
Balance your hormones naturally and feel your best with the Her Healthy Hormone Plan. This guided program focuses on nutrition, lifestyle, and natural therapies to support hormonal harmony, ease symptoms like mood swings, fatigue, and cycle irregularities, and help you reconnect with your body. Designed for women at every stage, this plan empowers you with the tools to restore balance, boost energy, and thrive.
Sleep Fix
Reset your nights and recharge your days with our Sleep Fix Program. This step-by-step plan is designed to uncover the root causes of poor sleep and help you build lasting habits for deep, restorative rest. Through natural techniques, lifestyle shifts, and stress management tools, you'll learn how to fall asleep faster, stay asleep longer, and wake up feeling refreshed and energized.
Hypothyroid Masterclass
This holistic plan is designed to address the root causes of low thyroid function through targeted nutrition, lifestyle strategies, and gentle natural therapies. Learn how to nourish your thyroid, boost metabolism, improve mood, and feel like yourself again — with step-by-step guidance tailored to your needs.
Pregnancy Masterclass
Empower your pregnancy journey with our Pregnancy Masterclass. This comprehensive course guides you through every trimester of pregnancy and postpartum with expert advice on nutrition, natural remedies, emotional wellbeing, and preparing for birth. Feel confident, supported, and strong as you nurture both your health and your growing baby with practical, holistic strategies for a vibrant pregnancy.
Adrenal Masterclass
Recharge your energy and restore resilience with our Adrenal Masterclass. Learn how to support your adrenal glands naturally through nutrition, stress management, and lifestyle strategies. Whether you're facing burnout, chronic fatigue, or hormonal imbalances, this masterclass offers practical tools to rebuild your energy, balance cortisol levels, and help you feel strong, calm, and revitalized.
Her 28 Day Detox
Reset, refresh, and renew your body with our 28-Day Detox. This gentle, guided program focuses on supporting your natural detoxification pathways through nourishing foods, hydration, movement, and self-care practices. Designed to reduce inflammation, boost energy, and promote radiant health, the 28-Day Detox will help you feel lighter, clearer, and more vibrant — from the inside out.
Your Questions Answered
How are the programs structured?
Each program is a learn at your own pace. You will have access to the program right away with the materials needed to get started. There is a combination of videos, hand outs, meal guides and recommendations. So you not only have guidance for up to date research on treatments, but also the understanding of the inner workings of the body. This is so you understand the why.
The programs are structured so you can get the quick summary of important details if thats all your interested in. Or you can sit down and go into the details which takes more time.
Do you offer refunds?
Unfortunately due to all materials being released at the time of purchase, we do not offer refunds on our purchased programs. Please be sure to read through the descriptions of each program to find the right fit for you.
Can I do this training at my own pace?
Yes each program is designed for you to come back to and absorb the information at your own pace. Some women like to sit down for a weekend and get into all the details, while others like to download the summaries and get started into healing right away.
What happens after training ends?
You get lifetime access so you can come back to the material whenever you'd like.
Do you offer
There are unfortunately no guarantees for results, other than you will walk away with a better understand of what is happening and why.
How to know if this isn’t a scam
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.